Welcome to the Blog

Tension and relaxation—how kung fu teaches you to move between those two states with awareness and precision.

Hong Kong: old masters discussing how to break an arm better, kung fu statues and shops, closed-door kung fu schools and training in parks.

A form or a routine is a typical training method of kung fu and other traditional martial arts. Are they practical or useless?

I am grateful that in my life I got to experience and work with all sorts of coaches: from modern styles such as BJJ or wrestling to...

Let me give you some updates on what is happening here, in a training camp in Thailand, where you almost won’t notice, that everywhere...

10 things I love about training kung fu

Here are two tips on how to practically handle training sessions in a busy week

Oh, hello! I can vividly imagine the types of people now reading this blog post.  One group has popcorn ready and is about to jump into a...

This is why I have problem with kung fu, even though I love it

The truth about tiger claws: why do we use so much tiger claws in kung fu?

In a world that relentlessly advances with technology and modernity, Kung Fu stands as a timeless beacon, offering profound value for you...

I decided to go through an oath-giving ceremony for my kung fu teacher in 2017, a bai si ceremony

Becoming self-supporter after learning to be my biggest critique in traditional martial arts

Unlock the true potential of programming in traditional martial arts forms like karate, kung fu, and taekwondo with innovative training

How did transferring from kung fu to MMA change your body and your movement? Here is a list of what happened in the most recent 2 years.

What actually is footwork in martial arts? This article explains what includes "footwork" while talking from kung fu and MMA experience