You Will Always Find a Reason to Postpone: Use September as Your New Start

September has a unique energy. It’s the moment when summer winds down, routines reset, and the world seems to give you a fresh start. Yet, so many people wait for the “perfect time” to begin something new—whether it’s martial arts, fitness, or personal growth. Let me tell you something: the perfect time doesn’t exist. If you wait, you’ll always find a reason to postpone.

It’s easy to fall into common misconceptions:

• “I’ll start after the holidays.”

• “I need to be in better shape first.”

• “I’ll start when I have more free time.”

All of these are traps. Motivation is fleeting, perfection is an illusion, and the ideal moment rarely comes. What matters is action. Show up, even if you’re not ready, even if it’s just a short session. Momentum comes from movement, not planning.

Why September is ideal:

1. Routines reset naturally: Back-to-school season reminds your brain it’s time to get organized. Use that energy to create healthy habits.

2. Energy for change: Summer often leaves us relaxed, maybe indulgent, and a bit out of rhythm. Starting fresh now gives you a sense of control and momentum.

3. Mental clarity: Starting a new challenge in a “neutral” period helps you focus, without the chaos of holidays or the burnout of long-term routines.

How to make it stick:

• Set realistic goals: Don’t aim to master everything at once. Small, consistent steps build lasting habits.

• Plan your week: Schedule training sessions like appointments you cannot miss. Consistency beats intensity.

• Track progress: Even small wins matter. Note improvements, celebrate them, and use them to fuel your motivation.

• Find support: Training with a partner, group, or coach will help you stick with it when your motivation dips.

Let’s be honest: it’s easy to be lazy. It’s tempting to scroll your phone, hit snooze, or binge-watch another show instead of putting in the work. But think about how good it feels after a focused session—the energy, confidence, and clarity you gain. Don’t rob yourself of that.

So, stop waiting. Stop making excuses. September isn’t just another month—it’s a chance to reset, refocus, and recommit to yourself. Take the first step, even if it’s small. The habits you start now will compound into results you’ll be proud of for months to come.

Remember: Motivation comes and goes, but action builds results. Start today. Not tomorrow. Not next week. Today.

Have a free chat with me!