Welcome to the Blog

Let me give you some updates on what is happening here, in a training camp in Thailand, where you almost won’t notice, that everywhere...

Here are five techniques to fight your nerves and anxiety before a fight

The fight is for me something so primal, old, and deep that it lets me touch the core of my soul. I have not yet found a better mirror.

This exercise helps you to reframe frustration or jealousy if you level up and find yourself among your own role models. What to do when you

Benefits of weight cutting and positive effects of eating clean on body and mindset. Improved mental health and clarity. Fighter weight cut

Fighter's diary of a Czech MMA fighter living in Thailand.

Discover how I afford full-time training in Thailand by changing industries and working part-time. Strategies for balancing work & training.

The reality of looking for amateur MMA fights in Thailand and Asia. Female athlete. Weight cut, fight notice, and finding fights

How did transferring from kung fu to MMA change your body and your movement? Here is a list of what happened in the most recent 2 years.

What actually is footwork in martial arts? This article explains what includes "footwork" while talking from kung fu and MMA experience