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Unlike Brazilian jiu-jitsu or Muay Thai, where you get tapped out or kicked in the liver regularly enough to know what works, kung fu often dances in a different realm. One without much testing. We don’t spar every class. Sometimes not even every month. So how do we know what’s “good”?

Tension and relaxation—how kung fu teaches you to move between those two states with awareness and precision.

Hong Kong: old masters discussing how to break an arm better, kung fu statues and shops, closed-door kung fu schools and training in parks.