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A real coach wants to know where you're starting from before deciding how to get you where you want to be. They explain the movement, correct your technique, adjust your programme, and prescribe different squat variations depending on your weaknesses.

Many people discover Hung Gar Kung Fu, become fascinated by its powerful stances, traditional training methods, and rich history, and then run into the same problem: There isn't a good school nearby. Or the schedule doesn't fit their life. Or they've trained elsewhere and never quite found the instruction, structure, or community they were looking for. This naturally leads to the question: Can you actually learn Hung Gar Kung Fu online? The short answer is yes. The longer ans

One day, during my PhD research in China, I visited a university where students were studying wushu. Many people outside China don't realize this, but you can study wushu as an undergraduate or even a postgraduate degree. During my research, I traveled across the country with a backpack full of surveys and a microphone, visiting both traditional kung fu schools and modern wushu institutions. One conversation from those travels has stayed with me ever since. Traditional Kung F