Gratitude grounds you in the present moment. And there are only two places where I have felt that kind of radical presence in my life: In very deep meditation. And in a fight.

Here are two tips on how to practically handle training sessions in a busy week

I know how it feels, first training after holidays, everyone around is starting their New Year's resolution fitness plan, but you simply...

Here are five techniques to fight your nerves and anxiety before a fight

The fight is for me something so primal, old, and deep that it lets me touch the core of my soul. I have not yet found a better mirror.

This exercise helps you to reframe frustration or jealousy if you level up and find yourself among your own role models. What to do when you

Life philosophy in one sentence. That’s a pretty small space to fit all the values into. I know the…

Benefits of weight cutting and positive effects of eating clean on body and mindset. Improved mental health and clarity. Fighter weight cut

Becoming self-supporter after learning to be my biggest critique in traditional martial arts