It’s easy to be lazy, to scroll endlessly. But think about how good it feels after a focused session—the energy, confidence, and clarity you gain. Don’t rob yourself of that.

For most of my life, I thought I could handle everything on my own. I took pride in being independent, in figuring things out alone. I thought that if I just worked hard enough and pushed myself, I could reach my goals without needing anyone else. But the truth is—being alone is not a trophy.

When I first moved to Hong Kong, I was ready to put my entire life, energy, and passion into Kung Fu. What I didn’t realize was how much I would have to sacrifice along the way.